Obesity and overweight in Mexico are a public health problem directly related to conditions such as hypertension, diabetes, high cholesterol, alterations cardiac, neurological, renal, spinal and joint deformation. It is possible to work with these diseases from an early age from the incorporation of recreational strategies of learning about "good eating", which implies the incorporation of foods from each group nutritional, that is, fats, carbohydrates, proteins, fruits and vegetables, legumes, dairy products and sugars.