It Is The Food!

Interactive, fun, hand-on workshops full of basic and vital knowledge to successfully feed oneself for wellness, happiness, and health. Workshops 

Basic information regarding whole foods and movement modalities. The knowledge given creates a road-map for each participant to create a bio-individual healthy pathway for wellness.

Working with 3-12 graders, families, and local pain clinics bringing useable knowledge that is making a difference in families and individuals for healing and living life in vivid full color.

Children love the interactive adventure learning how to read labels, put together balanced simple meals, and being active and present now for their future health! They are the best teachers for their parents and get tickled at being a role model in their homes.

High School students enjoy the challenges of creating a healthy pathway for self and see the difference in weeks with their studies, mental alertness, and preparing for the next life adventure after high school. They love taking charge of their bodies with knowledge and aplomb!

Families treasure the gift of learning to plan meals, cook, and have time together each evening in the kitchen and around the table. Suddenly everyone is responsible and having a great time in the kitchen, grocery shopping, and seeing a positive change in their lifestyle and wellness.

Chronic pain and those with diseases embrace the knowledge as they experience reduced symtoms, more energy, and living life with more vitality!

Knowledge of whole food wellness is a gift, a gift that allows for options. Options are always good!

www.itisthefood.com